This membership course is designed for beginners or experienced meditators who are looking to learn the Inner Light & Sound meditation. In this membership, you will realize the simplicity of meditation practice. You will learn how to prepare yourself for meditation, how to avoid distractions, proper meditation postures, ways to control mental chatter (monkey mind), and how to keep motivated to continue practicing after this membership course.  When you complete any of our courses, you will receive a certificate of completion, which you can share with your family and friends.

This course takes approximately 5 hours to complete. 

Includes unlimited access.

Learning Outcomes

In this membership course you will be able to:

  • Recognize the simplicity of meditation.

  • Learn silent and mantra meditation techniques.

  • Learn why people don’t meditate.

  • Learn how to prepare properly for meditation.

  • Demonstrate proper meditation postures.

  • Learn ways to control mental chatter (monkey mind)

  • Learn how to keep motivated to continue your practice

This membership course will focus on teaching you an ancient meditation technique known as the Inner Light & Sound meditation, which consists of silent and mantra meditation.

The Inner Light & Sound meditation technique is an experiential exercise which provides many practical benefits for the body, mind, and spirit, and it can be practiced anytime and anywhere. This program will take you from a beginner level to a more confident practitioner. One great benefit of this course is that you will have access to an experienced teacher throughout the course, to answer questions and provide guidance.

Pricing Plans

  • $28.00 / month

    Monthly Membership Only 90¢/day

  • $280.00 / year

    Annual Membership $23/month


Some Benefits Of Inner Light & Sound Meditation

  • The practice of the Inner Light & Sound Meditation brings inner peace by reducing stress and anxiety.

  • It provides inner guidance, purification, healing, mindfulness, protection, awareness, and a sense of detachment.

  • It awakens the heart to love, kindness, and compassion.

  • It helps clear mental blockages, reduces fear, improves mental clarity, increases inner strength, enhances emotional resiliency, and increases intuition.

  • This practice eases insomnia and promotes restful sleep, and it helps resolve nightmares.

  • The Inner Light & Sound Meditation can be practiced by anyone regardless of their age, background, or beliefs.

Free Videos of Our Meditation Practice

Seat of Soul Silent Meditation

The Companion Guide to Our Meditation Course:

You Can Never Go Wrong By Being Kind

Exceptionally positive and encouraging, this book contains compelling true stories by authors from around the globe, who have united to share their personal experiences with the transformative potential of kindness. Each story has a gift for you. As you are transported around the world by these stories, you’ll be gifted with wisdom, love, compassion, forgiveness, hope, laughter, gratitude, acceptance, and the awareness that life is not possible without kindness. As you read these stories, you will learn how to: • Be kind to yourself • Live a more rewarding life by practicing kindness • Recognize opportunities for giving and receiving kindness • Trust more and count your blessings• Set yourself free through forgiveness • Reap the many benefits of meditation • Recognize the role of animals in teaching us how to love • Multiply your favors through gratitude • Cultivate the courage to follow your heart and intuition • Find more reasons to continue having faith in humanity