Inner Light & Sound Meditation Membership
Join a community dedicated to cultivating kindness through meditation and storytelling.
This membership course is designed for beginners or experienced meditators who are looking to learn the Inner Light & Sound meditation. In this membership, you will realize the simplicity of meditation practice. You will learn how to prepare yourself for meditation, how to avoid distractions, proper meditation postures, ways to control mental chatter (monkey mind), and how to keep motivated to continue practicing after this membership course. When you complete any of our courses, you will receive a certificate of completion, which you can share with your family and friends.
This course takes approximately 5 hours to complete.
Includes unlimited access.
In this membership course you will be able to:
Recognize the simplicity of meditation.
Learn silent and mantra meditation techniques.
Learn why people don’t meditate.
Learn how to prepare properly for meditation.
Demonstrate proper meditation postures.
Learn ways to control mental chatter (monkey mind)
Learn how to keep motivated to continue your practice
This membership course will focus on teaching you an ancient meditation technique known as the Inner Light & Sound meditation, which consists of silent and mantra meditation.
The Inner Light & Sound meditation technique is an experiential exercise which provides many practical benefits for the body, mind, and spirit, and it can be practiced anytime and anywhere. This program will take you from a beginner level to a more confident practitioner. One great benefit of this course is that you will have access to an experienced teacher throughout the course, to answer questions and provide guidance.
Monthly Membership Only 90¢/day
Annual Membership $23/month
The practice of the Inner Light & Sound Meditation brings inner peace by reducing stress and anxiety.
It provides inner guidance, purification, healing, mindfulness, protection, awareness, and a sense of detachment.
It awakens the heart to love, kindness, and compassion.
It helps clear mental blockages, reduces fear, improves mental clarity, increases inner strength, enhances emotional resiliency, and increases intuition.
This practice eases insomnia and promotes restful sleep, and it helps resolve nightmares.
The Inner Light & Sound Meditation can be practiced by anyone regardless of their age, background, or beliefs.
Seat of Soul Silent Meditation
Inner Light & Sound Meditation - HU Mantra
You Can Never Go Wrong By Being Kind