Some Benefits Of Inner Light & Sound Meditation

  • The practice of the Inner Light & Sound Meditation brings inner peace by reducing stress and anxiety.
  • It provides inner guidance, purification, healing, mindfulness, protection, awareness, and a sense of detachment.
  • It awakens the heart to love, kindness, and compassion.
  • It helps clear mental blockages, reduces fear, improves mental clarity, increases inner strength, enhances emotional resiliency, and increases intuition.
  • This practice eases insomnia and promotes restful sleep, and it helps resolve nightmares.
  • The Inner Light & Sound Meditation can be practiced by anyone regardless of their age, background, or beliefs.
  • Prerecorded online meditation classes, learn at your own pace and convenience.
  • Personal support from an experienced teacher.
  • Online community to connect with other members.
  • Provision to record your personal milestones.
  • Increase self-awareness, learn to focus on the present.
  • Receive useful meditation tools and guidance, strengthen your spiritual life.
  • Gain new perspective on stressful situations, build skills to manage your stress.
  • Reduce negative emotions, increase your imagination and creativity.
  • Increase your patience and tolerance.
  • Receive a certificate of completion.
  • Meaningful volunteer opportunities.
  • Tax deductions for financial contributions.

Pricing Plans

  • $8


    Monthly Membership
    Only 26 ¢/day

  • $84


    Annual Membership


Enrollment Cost

This meditation course is brought to you by Support Kindness, a 501(c)(3) non-profit organization based in Honolulu, Hawaii. Proceeds from this program go toward funding the mission of Support Kindness.

Cancellation Policy

No minimum term commitment is required. If you decide to cancel on a monthly membership, your membership will cease the month following your cancellation. You will not receive a partial refund for the incomplete month. If you are on a yearly membership and you wish to cancel, you can choose to receive a refund for your unused months or donate the funds to our charity, Support Kindness.

For more information please contact

The Companion Guide to Our Meditation Course:

Exceptionally positive and encouraging, this book contains compelling true stories by authors from around the globe, who have united to share their personal experiences with the transformative potential of kindness. Each story has a gift for you. As you are transported around the world by these stories, you’ll be gifted with wisdom, love, compassion, forgiveness, hope, laughter, gratitude, acceptance, and the awareness that life is not possible without kindness. As you read these stories, you will learn how to: • Be kind to yourself • Live a more rewarding life by practicing kindness • Recognize opportunities for giving and receiving kindness • Trust more and count your blessings• Set yourself free through forgiveness • Reap the many benefits of meditation • Recognize the role of animals in teaching us how to love • Multiply your favors through gratitude • Cultivate the courage to follow your heart and intuition • Find more reasons to continue having faith in humanity.